Compassionate Friendship With Myself

I’ve become more interested in exploring compassion in the past several years, especially for myself. I had previously logged in many hours inner trekking to clear and release deep levels of self-loathing, hacking into regret to establish some serious story reset, and had even dabbled in forgiveness.

Forgiveness trekking started rough. Every slope proved to be slippery, and when I did access peaks, there was nothing but narrow ridges to navigate. But, I did get more practice at regulating stress hormones. I had to retrain myself to allow the stress hormones to ravage…