Everyday Movement Meditation

Cap Kotz
2 min readMar 31, 2024
Author and MJ

Inspired by Shannon Ashley's everyday courage and strength, I take on a typically dreaded chore: Weed Whipping the Front Cottage Lawn.

Step One:
Lift the cloth tool kit from an upper closet shelf, focusing on Lat Expansion for floating the Shoulder Girdle. My nearly sixty-nine-year-old body is grateful for all opportunities to stretch, but my wrists and fingers protest with blunted sensations as if they live…

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Cap Kotz

Writer and Story Mapping Guide, I follow the life path no matter how challenging.