When the 2008 recession hit, terror roamed the land. Hank Henderson, manager of the Fitness and Wellness Center in Seattle, saw firsthand the instability of the times. Though they couldn’t afford it, gym members doubled up on their workouts, many adding therapy to the mix. The Fitness and Wellness Center hosted a unique program, interweaving Yoga, Boxing Fitness, Pilates, and Tai Chi into a holistic training approach. Yoga provided a focus on stretching and breath, Boxing Fitness addressed impact and emotional release, Pilates established a foundation of movement mechanics, and Tai Chi opened portals to…
Writer and Story Mapping Guide, I follow the life path no matter how challenging.