Lighting Up The Leg Z

A movement begins with downward force. I visualize the earth’s energy lighting up my Leg Z, from toes to heels, forward to the knees, and back again to the sit bones on the underside of the pelvic bowl. I remember when I didn’t have to visualize the Leg Z and didn’t have a name for how my legs naturally transferred energy and action. But, as I ventured into a stiff knee condition and turned a corner into chronic pain, I rapidly lost mobility.

My soles, I discovered, were in frozen high arch lockdown. My visualized signals from toes to heels were flung upwards, not even connected to my legs…