Today, I focused on the Sole Slide when standing in the Food Bank Line. Visualizing a shoe sizer apparatus, I pictured the heels sliding to the rear. My arches are super high, more like broken upwards, and the simple lengthening allows room for them to relax.
Once I had a better sense of my heel position, I bounced signals from the heels to the sit bones. At first weak, the color of the signals deepened, and the vibration width increased until they resembled posts. I would think sturdy posts could easily be trusted for support, but my body reverted to scrunched arches and locked knees organization. And, each…
