Sit with your hands on top of your thighs. Close your eyes and visualize you are wearing VR goggles. If you have never worn VR goggles before, visualize your mind as teh virtual reality. Visualize/see a field. Fill in details. Is the sunshine on your face, or is it breezy and cool? If there are woods and trees, gently push them back to clear lots of room.
Visualize/see yourself standing behind yourself. Fill in details. Visualize your clothes from the feet up. If you encounter judgment, for example, regarding your weight, height, or overall appearance, slide the judgment thoughts to the left…
