Xtreme Trek: Act III

Cap Kotz
5 min readDec 21, 2021

Releasing cellular and DNA holding patterns is deep work, even for an Xtreme Trekker like myself. Xtreme Trekking is ultimate inner work and resembles ultimate sports in which participants engage in extreme physical challenges. Inner work is more of a physical experience than many people realize. Cellular and DNA holding pattern interruption and release requires skill at shaking out to the core. That's what animals do after trauma, a trait humans did not retain.

As I moved up through the Xtreme Trekker ranks, I trained a strong, flexible physical body, then used that shape as an anchor when I…

Cap Kotz

Writer and Story Mapping Guide, I follow the life path no matter how challenging.